Kayla Elise Yoga

What is a #1 practice that brings  an abundance of happiness into your life?   The practice of gratitude!  I know how easy it can be to get stuck in a thought process of everything you don’t have. But, I have

Did you ever watch Legally Blonde with Reese Witherspoon? I used to LOVE that movie! Anyways, do you remember when she says “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands…they just don’t.”? Well