| What you can expect | How to get started | FAQ’s | My Guarantee | Testimonials | Prices |
Hey Friend!
I understand what it’s like. You set the intent to go to a yoga class after work, but when you get home you collapse on the couch or find 50 other things to do. Then, before you know it ANOTHER week has gone by and you haven’t gone to yoga. It’s ok, it happens to the best of us and it has definitely happened to me! What if I told you there’s an answer to this dilemma? Well, with my private yoga classes in Calgary Alberta there is!
Would you like to enjoy yoga from the comfort of your own home while making HUGE gains in your practice? Do you want to have your own teacher keeping you accountable of your practice? If you answered yes then you might want to consider my private yoga classes in Calgary, Alberta. The best way to deepen your yoga practice is to have it completely personalized to your goals, restraints and preferences. This is what you will receive in a private session with me.
Whatever your goals may be, I am here to help and I can’t wait to start working with you! Simply fill out my contact form and I will send you a questionnaire so you can tell me everything you want to get out of these sessions.
xoxo
- 60 minutes of growth, personal development, inspiration and of course, yoga!
- A yoga class in the comfort of your own home.
- A yoga practice personalized entirely for your wants and needs.
- Your own teacher to keep you accountable for your practice.
It’s really easy to get started! Simply fill out the contact form above and I will send you a questionnaire so you can tell me everything you want to get out of these sessions. After you have paid and we have agreed upon a time for your sessions, your spot is secured as one of my private clients! This step is super important because, in order to give the best service, I can only take on a certain number of clients at once. So, please register now if this is of interest to you.
After you have registered, I will send you an email with your welcome package. This includes an outline of the goals we will work towards together, a welcome letter from me, some resources I think you’ll enjoy in the meantime and a special bonus that only members receive! If, for some reason, you did not get your welcome package when you signed up, please email me at kaylaeliseyoga@gmail.com and I will get it to ya!
- What do I need?
- How should I prepare?
- What are the benefits?
- What type of yoga will we practice?
- What is the etiquette for a private session?
- I’m new to yoga. Is this right for me?
- I’m advanced in yoga. Is this right for me?
- I have an injury/health condition. Can I still practice?
- What if I don’t have my own yoga mat?
- Why pay extra to do a private session when I could go to a class at my regular studio?
- This all sounds great, but I don’t know if I have the time. Life is so busy!
Woo! Prepare your personal yoga space. Here’s what you’ll need:
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- Yoga mat – Don’t have one? I’ve got you! You can rent one from me for $2. Just email me ahead of time at kaylaeliseyoga@gmail.com so I can ensure there are enough mats for everyone.
- Towel – You might get sweaty in these sessions! So, having small towel on hand will help.
- Water – It’s super important to stay hydrated so don’t forget to fill up your reusable water bottle.
- Comfy Clothes – Wear clothes that you can move and sweat in.
- I can bring any props that we will need for the practice, but that’s great if you have your own that you want to use!
Here are some tips for preparing for class:
- Eat light – You’ll need energy for these sessions but please avoid having a full stomach…that usually doesn’t end pretty.
- Be hydrated – Drink plenty of water and be sure to have some on hand during the session.
- Prepare your personal yoga space in your home – It is important to have a designated space where you practice yoga that is free of clutter and distractions so you can easily calm your mind when you practice.
Oh my goodness, yoga has so many benefits, and they will be amplified in private sessions since we will be personalizing the classes for you!! Here are a few of my top favourites:
- Toned Sexy Body & Greater Strength – Yep that’s right Wonder Woman, yoga is much more than just stretching! We will work to sculpt your entire body.
- Enhanced Flexibility – But yes, of course there will be tons of stretching too. It is a yoga class after all 😉
- Stress Reduction & Better Focus – Yoga perfectly combines breathing techniques and movement to help your stress levels go down and your mental clarity go up. Plus, after the yoga portion of our class you will be guided through 15 minutes of meditation, which magically amplifies these results.
- Improved Sleep – Study after study shows that consistent yoga helps you sleep better. And as we all know, beauty sleep is very important.
- Feel Happier – I saved the best for last! Life is waaay too short to spend it feeling down in the dumps. Yoga helps you work through emotions and struggles that get in your way of feeling your best. Plus, as a member of this beautiful community, you have support and love around you to help you smile, embrace life, and feel good!
What type of yoga will we practice?
I am a certified Vinyasa yoga teacher. Vinyasa is generally more active than other forms of yoga and includes flowing movements with breath. It is great for toning your body and focusing your mind. However, the great thing about a private session is you can choose what we do with each class – the pace, focus, postures and you can stop the class at any point to change it up! You let me know what kind of class you want and I’ll make it 🙂
What is the etiquette for a private session?
I am here to support you and help you grow! However, yoga only works if you do. So, in order for me to help you grow, you need to be committed. So, I kindly ask you to please follow these requests:
- Turn off your cellphone. The least amount of distractions the better! I understand if you have a critical situation which requires you to have your phone on at all times, but generally I recommend not even having it in the room so your not tempted to check it.
- Focus on your body’s needs and tell me. Everyone is on their own yogic path, and it looks different to everyone. So, if there is anything that is hurting or doesn’t feel right during practice please tell me so I know to work with you in a more modified way. I don’t want you to get injured at all so please speak up if anything doesn’t feel right! Always honour what your body says and don’t push it.
- Be open and honest. These classes are for YOU so if your don’t like what we are doing, tell me! I will change the style or postures to what you want, no problem! I’d rather you were honest with me 🙂
I’m new to yoga. Is this right for me?
Of course! If anything, this is better for newbies because I can work with you from the start and answer any questions you have when they come up. There is zero judgement, zero comparison and zero competition in yoga, so please listen to your body, tell me about anything that doesn’t feel right and if you need to lie down and rest at any point – go for it!
I’m advanced in yoga. Is this right for me?
Absolutely! Let’s have fun together and play around with some crazy yoga postures 🙂 Whatever your goals are, let’s do it!
I have an injury/ health condition. Can I still practice?
If you have health concerns or injuries, or you are pregnant, I always recommend consulting your doctor before attending any yoga class. But if you’ve been given the thumbs up by your doctor then I’d be happy to work with you! Please give me a heads up about your condition before working together so I can give you the support you need, and only do what you are comfortable with. Our bodies are our true teachers, listen to your body and honour its needs. Yoga is designed to heal and strengthen your body, so if you listen to your body you could start to feel better from the practice.
What if I don’t have my own yoga mat?
No yoga mat? No worries! You can rent one from me for $2. Just email me ahead of time at kaylaeliseyoga@gmail.com so I can ensure there are enough mats for everyone.
Why pay extra to do a private session when I could go to a class at my regular studio?
This is more than your typical yoga class. It is a personalized experience where we dive into your goals and help them come alive! You can practice yoga from the comfort of your own home with a teacher who will keep you accountable for your practice. Every class is personalized for your wants, needs and restrictions – I am fully committed to helping you become healthier and happier for a full 60 minutes 🙂
This all sounds great, but I don’t know if I have the time. Life is so busy!
Totally understandable! I know what it feels like to think there’s not enough time in a day to accomplish everything that needs to be done, and still have time to do all of the health and wellness practices you are told you “should” be doing. I would love for you to be able to make the time for one of these sessions, but I understand that that’s not always realistic. But you can still practice yoga J If you haven’t already, check out my blog! There are some great yoga sequences over there that are short and you can do anywhere. I also offer private online yoga sessions through Skype or Zoom, check it out here if this suits your needs better. Also, make sure to get a copy of my free eBook, there are some great tips in there for you!
I want you to feel completely comfortable with your decision to work with me in order to further your yoga practice. So, if something comes up, rescheduling is open up until 8 hours before your session. I get it, life happens, so even though sales are final, you can feel comfortable knowing that you will not risk wasting your money when you sign up.
Of course I think that these sessions are amazing, but don’t just take my word for it. Meet a few of my students, and see what they think:
“Kayla’s yoga classes are fantastic. She has a calming presence
mixed with great energy. I would attend any of her classes again!”
Maigan
Calgary, Alberta
“I’ve attended Kayla’s yoga classes and one of the workshops, and she is truly an incredible instructor. You can tell she’s passionate about yoga and the wellbeing of her clients because she explains the benefits of each pose and assists anyone who requires help in achieving a pose. She’s knowledgeable, friendly, and caring, and these are just some of the qualities that have made me a returning client. I would highly encourage anyone to take one of her classes, especially if you’re new to yoga and wanting to try it. Initially, I was a little apprehensive to try yoga again, just because I had done a few classes over the years and never experienced any benefits or results, but after attending Kayla’s yoga sessions, I left feeling relaxed, less tense, and more flexible. Plus, she has a warm and kind presence that will make you feel supported and encouraged!”
Courtney, Student
Calgary, Alberta
1 Person:
1 session: $69
5 sessions: $259
10 sessions:$499
An extra $10 fee is added for every 1 person joining our sessions.